Testimonials
We are all so busy that sometimes it's hard to juggle being a wife and mother with work, a social life and volunteer work. After reading "How to Keep the YOU in Mum" I've been able to organise my time more effectively, which has enabled me to spend more time with my family, be more effective at work and still have time for all the other things, even fitting in time for myself! I'm now trying to incorporate Karyn's ideas into our Parents Centre committee roles to enable the committee members to also have more time for themselves and enjoy their roles rather than feel it's another layer of pressure in their already busy lives.
Angela, Wellington North Parents Centre President and mother
Parenting Workshops
Facilitated by Karyn Riley, The Parenting and Well-being Specialist, these workshops are specifically designed to provide parents with practical ways to transform their lives so they have time for what's most important to them.
You will come away with enhanced confidence and self-belief, and information, ideas and insights into how to rediscover your identity and achieve your personal and professional goals.
Register here to attend our parent, motivational and well-being workshops.
Get Your Life Back!
• Identify your personal and professional vision
• Design your ideal life
• Define your personal values, strengths and passions
• Increase your motivation
• Enhance your confidence and self belief
• Learn the habits of success
• Create a practical, personalised action plan to enable you to transform your life
Self Care Without Guilt
• Learn how to prioritise time for you
• Improve your life balance
• Nurture your inner self
• Eliminate negative self-talk and guilt from your life
• Identify strategies to overcome isolation, loss of identity and loneliness
• Boredom busters: discover ways to spice up your daily routine
• Incorporate positive daily habits and fun into your life
• Celebrate success
Simplify Your Life
• Learn how to become more organised and efficient
• Declutter your life
• Identify and eliminate activities that are draining your time and/or energy
• Improve your time management and prioritisation
• Become clear of your past
• Set boundaries in your work and family life
Turn Your Dreams into Reality: How to Create & Live The Life You Want
• Discover what motivates you
• Identify your personal and professional goals
• Learn effective goal setting techniques
• Design your personalised action plan
You are More Than Just a Mum
• Rediscover your identity
• How to plan and prioritise time for you
• Establish strong, healthy boundaries and support networks
• Celebrate who you are
Parents Returning to Work
• Identify and make work choices that are right for you and your family
• What you need to consider beforehand to support your return to work
• How to balance work and family commitments
• Tips for making the transition an enjoyable, empowering and rewarding experience – for the whole family!
How to Improve Family Communication, Relationships and Teamwork
• Create your own phenomenal family and parenting team
• How to improve communication, and reconnect and revitalise relationships
• Prioritise time and space for family vision and goals
• Put systems in place that work for you and your family
* All workshops include participant’s personalised workbook and refreshments.
Call Karyn Riley, the Parenting & Well-being Specialist
phone (+64 3) 344 2924 or email results@rileylife.co.nz
Receive our