Testimonials
"I met with Karyn several times during the 'Biggest Loser' weight loss
challenge. Before I started, I was expecting it to be really hard to
stay on track. However, after each session I walk away feeling
encouraged and supported. After only the first month of the challenge I
felt so much better, I had more energy, felt fitter and saw changes in
my body shape. All of these benefits, along with the support I gained
from the sessions, motivates me to make this a complete lifestyle
change rather than just a short term one." Jessie
Design Your Ideal Life.
Hi there! In this issue of our newsletter, we look at ways to design your ideal life, preview our popular parenting workshops, and discover how personal life coaching can support you in living your ideal life. We'd love to hear from you so send us your feedback, comments, suggestions or questions to results@rileylife.co.nz or online at www.rileylife.co.nz
Warm regards,
Karyn.
Design Your Ideal Life
Are you living the life you want right now? Have you spent time considering what your ideal life looks like? Or do you simply exist, day after day?
Designing your ideal life is about turning your hopes, dreams and aspirations into reality. It provides you with focus and clarity today, enabling you to plan and take action for the future. Too often we procrastinate, make excuses, and talk ourselves down until we have been thinking about things for so long, they no longer seem achievable or realistic, and we give up, stop trying or lose sight of what we wanted to achieve.
Making time to think about, visualise and write down what you truly want out of life is the first step towards living your ideal life.
Take 5 minutes now to write down your thoughts on the following questions:
1. What are the 3 biggest changes you would like to make in your life right now?
2. What do you feel is your greatest challenge or obstacle to making these changes?
3. How would you feel looking back on your life knowing that you had not achieved what you wanted out of life?
Designing your ideal life can be supported by:
* identifying your personal and professional vision
* defining your personal values, strengths and passions
* increasing your motivation
* enhancing your confidence and self belief
* learning and applying the habits of success
Through building a solid foundation for life, you can focus on, plan and design your life around what is most important to you.
Designing your ideal life is not about reaching a single destination. Designing your life provides you with a clearly defined road map to guide you along your life journey. This life plan is designed to be reviewed, with updated visions and new goals put in place along the way.
If you currently spend more time writing out your shopping list or thinking about the amount of jobs on your To Do list than you do about writing down what direction you want your life to go in and what action you are going to take to achieve this, try out the above suggestions to design your ideal life. There is nothing more fulfilling and energising than living the life you want right now!
Upcoming Workshops: Free Yourself From The Challenges Of Parenting
An eight week program specifically designed to provide parents with practical ways to transform their lives so they have time for what is most important to them. Parents come away with enhanced confidence and self-belief, and information, ideas and insights into how to achieve their personal and professional goals.
Topics covered include:
* Design Your Ideal Life
* Simplify Your Life
* Self Care Without Guilt
* Create/Live The Life You Want
Registrations for most of these workshops are now full. There are only 1-2 places available in selected workshops. Final registrations are being taken NOW.
Be in quick - numbers are limited and registrations are almost full.
REGISTER NOW at www.rileylife.co.nz or email results@rileylife.co.nz
Parent Coaching
Parents, are you frustrated with your life at present? Do you want to gain more control over your life? Would you like to overcome the challenges and frustrations of parenting and make time for what is most important to you?
If you answered YES to any of these questions, teaming up with our parenting coach, Karyn Riley, will transform your life! Read how this parent transformed their life to make time for what is important to them:
"Since starting sessions with Life Coach, Karyn Riley, my life has changed dramatically. She has helped me to become more focussed and determined to create opportunities in my career and I have subsequently started a new business. Karyn has a unique ability to listen intently and offer independent, non-judgemental insights. I have found my sessions to be extremely valuable and rewarding and believe they are an investment in my life." Mrs B.
You can choose the environment that best suits your needs from our specialised services:
* one on one coaching
* group coaching - fitness, motivation, goal setting, parenting
* workshops/keynote presentations - motivation, goal setting, free yourself from the challenges of parenting, discover your strengths and passions, self care without guilt, simplify your life, networking, how to create/live the life you want
* couple/family coaching and workshops
If you want to feel revitalised, recharged, rejuvenated; free from the burden of guilt and responsibility; to lighten up, have fun and enjoy life register now for your free introductory personal coaching session at www.rileylife.co.nz
Gift vouchers are available for purchase - treat someone special to the unique and individual gift of personal development this Christmas. Order online at www.rileylife.co.nz or email results@rileylife.co.nz
Send to a friend
If you know someone who would enjoy reading the tips and information contained in this newsletter, please feel free to forward details on to them or let them know they can view it online here.
Call Karyn Riley, the Parenting & Well-being Specialist
phone (+64 3) 344 2924 or email results@rileylife.co.nz
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