Testimonials
"I met with Karyn several times during the 'Biggest Loser' weight loss
challenge. Before I started, I was expecting it to be really hard to
stay on track. However, after each session I walk away feeling
encouraged and supported. After only the first month of the challenge I
felt so much better, I had more energy, felt fitter and saw changes in
my body shape. All of these benefits, along with the support I gained
from the sessions, motivates me to make this a complete lifestyle
change rather than just a short term one." Jessie
Guilt Free Living.
Hello! In this newsletter we look at tips and techniques for guilt free living. We also preview the upcoming series of workshops for parents. We love hearing from you so send us your feedback, suggestions or questions to results@rileylife.co.nz or contact us online at www.rileylife.co.nz
Warm regards,
Karyn.
Guilt Free Living.
Experiencing feelings of guilt is a common factor in our lives. We sometimes feel guilty when we enjoy ourselves, when we feel trapped or burdened with responsibility or even when we are successful in our endeavours. We tend to be our harshest critics. We criticise ourselves and focus on what goes wrong, rather than celebrating and being grateful for the little wins that often go by unnoticed each day.
How we manage feelings of guilt affects our self esteem, confidence levels and our ability to live the life we want.
Here are our tips towards living guilt free:
• Nurture your inner self
• Make self care a priority
• Make time to celebrate and reward yourself
• Do something you enjoy every day
• Be kind to yourself
• Acknowledge feelings of guilt then let them go
• Eliminate negative self talk (our internal voice of doubt, put downs and self limiting beliefs)
• Focus on positive thoughts and language
• Incorporate positive habits into your daily life
• Establish strong, realistic boundaries
• Connect and communicate with like-minded people, friends and family
• Volunteer or become involved in your community or a cause you are passionate about
• Identify, write down and turn around negative thought patterns
• Attract positive people and energy into your life
• Break the cycle. Be inspired and empowered to instigate change, do something differently and transform your life
Imagine how it would feel to live life without feeling guilty? Living life free from guilt is like breathing with oxygen. When preparing to fly high, it is vital to fit your oxygen mask first so you can take care of yourself and live a healthy, guilt free life.
What is stopping you taking control of your oxygen mask?
How do how you manage feelings of guilt in your life? Email your tips, techniques and experiences to results@rileylife.co.nz or contact us online at www.rileylife.co.nz
Upcoming Workshops: Free Yourself From The Challenges Of Parenting
Are you looking to rediscover your identity? Would you like to simplify your life? How would it feel to take time out just for you without feeling guilty? What would it be like to improve family communication, and enhance your parenting and family relationships?
All of these topics and more are covered in our popular workshops for parents.
For workshop and registration details visit www.rileylife.co.nz or email results@rileylife.co.nz
Workshop numbers are limited. Avoid disappointment. Book your place today.
REGISTER NOW at www.rileylife.co.nz or email results@rileylife.co.nz
Send to a friend
If you know someone who would enjoy reading the tips and information contained in this newsletter, please feel free to forward this on to them or let them know they can view it online here.
Call Karyn Riley, the Parenting & Well-being Specialist
phone (+64 3) 344 2924 or email results@rileylife.co.nz
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